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But the UPF class additionally contains most bread; breakfast cereal and cereal bars; flavoured yoghurts; fruit drinks; milk drinks; “diet” merchandise; and baby food. Van Tulleken estimates that more than 95% of supermarket bread – together with healthy-sounding multiseed loaves or sourdough – is made by the economic “Chorleywood method”, which has a brief proving time and a cocktail of additives and “processing aids”. Even virtuous muesli often accommodates barley malt extract, a flavour enhancer. Ultra-processed foods are merchandise which have gone through multiple processes throughout manufacturing. They are often excessive in salt and sugar and may contain components and…
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